nutrient-dense foods Options
Kale is large in fiber, natural vitamins C and K, and various nutrients. It provides a enjoyable crunch to salads and also other dishes. You can also incorporate it to stir fries or bake during the oven to help make crunchy kale chips. Shellfish are nutrient dense and create a tasty mild meal. Edible shellfish consist of clams, mollusks, and oyste